Breathwork book

$ 16.95
Truly, all you need is breath. Find your center and practice mindfulness with this stunning guide. Introducing concepts such as Zen, Somatic, and Holotropic breathing in simple, easy-to-follow exercises, this book is perfect for solo morning meditation or in shared practice with a friend. 
  • Hardcover, 160 pages
  • Measures 5" x 7"